Individual Adults
Managing career stress
Young adults may feel overwhelmed by career pressures, balancing job expectations, career decisions, and financial responsibilities while trying to maintain a work-life balance.
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Do you often feel stressed or anxious about your work or career path?
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Is the pressure of meeting career goals impacting your mental or physical well-being?
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Do you struggle with burnout or feel unsure about your future career direction?
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​Chronic stress can lead to burnout, decreased job satisfaction, and hinder personal growth, affecting both professional and personal life satisfaction.
If you notice persistent signs of distress or behavioural changes, it is important to get support for yourself and your child.
Personal Growth
Personal growth concerns relate to the desire for self-improvement, gaining independence, and achieving life goals, often creating pressure when progress feels slow or difficult.
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Do you feel like you're not making the personal progress you want in your life?
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Are you struggling to set or achieve meaningful goals, either professionally or personally?
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Do you feel stuck or unsure about how to move forward with your personal growth?
This can lead to feelings of inadequacy, missed opportunities, and dissatisfaction with one's life trajectory, potentially affecting long-term fulfilment and well-being.
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Managing transitions
Young adults often face major life transitions, such as shifting from student life to a professional career, relocating to a new city, or adjusting to new responsibilities. These changes can bring excitement but also uncertainty, stress, and emotional upheaval.
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Do you feel overwhelmed or uncertain about the changes happening in your life?
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Are you struggling to adjust to new routines, expectations, or social environments?
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Do you feel lonely, disconnected, or like you don’t belong in your new phase of life?
Difficulty navigating transitions can lead to anxiety, self-doubt, and feelings of isolation, making it harder to establish stability, confidence, and a sense of belonging in new environments.
Healing Past Wounds
Unresolved childhood experiences can shape how adults navigate relationships, work, and self-worth. These wounds may surface as recurring emotional triggers, self-doubt, or patterns of struggle in different areas of life.
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Do you notice patterns in your relationships or work where you feel stuck or unfulfilled?
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Do certain situations trigger strong emotional reactions that feel bigger than the moment?
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Have you ever wondered how your childhood experiences might still be affecting you today?
These unresolved wounds can lead to persistent emotional struggles, difficulties in forming healthy relationships, self-sabotage, or chronic stress, ultimately impacting overall well-being and life satisfaction.
